relax relate release whitley gilbert and therapist

#Relax relate release whitley gilbert and therapist series#

Most of all, I will Relax for my well being, I will relate to other Moms who feeling stressed out and show compassion and empathy toward them, I will release stress, worry, anxiety, depression, lack of confidence out of my personal space.

I will remove myself from ny situation that does not allow me to have some time to myself. #M3Moment- I will take some time for myself.

#Relax relate release whitley gilbert and therapist series#

Beginning October 16th, Relax, Relate, Release will be a series of blog post that take focus away from the world and turns it inwards.No these won't give you all the answers you've been looking for. Moms, Whitley Gilbert from “A Different World” had it right when she needed to see a therapist portrayed by Debbie Allen…”Relax, Relate, Release!” You will be glad you did. To help solve her problem, Whitley visited a therapist that gave her words that Steph and I live by. I’ve been super hard on myself lately, worrying about everything. hydration, physical therapy, and nonpharmacologic and complementary treatment ( e.g. Every muscle in my body began to yell “Yessss! What took you so long to do this?” ALthough I was with family members, I got some much-needed time to myself and realized that I OWE IT TO MYSELF! I work hard, take care of my daughter, but yet I havent done anything for myself. I’m WALKING into Monday with a positive attitude. I found a pool, jacuzzi and just went right in. If we do not realize that “Relax, Relate, and Release” some time for ourselves, we will be not good to our children and the families, friends, and loved ones who need us most. These are the questions I ask myself daily, weekly, and yet nothing as changed.Īt some point, Moms we need a break! Take a walk at the park or beach, go to a yoga class, eat some delicious ice-cream by yourself, or my personal favorite get a pedicure.

When the heck as Moms are we going to slow down and just chill. Baseball, football, cheerleading, dance, chess, track and field the lists of activities goes on and on. She is a woman who has learned to relax, relate, release. We are running faster “Speedy Gonzalez” and “The Road Runner” put together. By the sixth and final season of the series, Whitley carries but mere fading traces of her former prissy self.